In a bowl, toss trimmed asparagus with olive oil, salt, pepper, italian seaonsing and parmasean cheese (if desired)
Place in single layer in air fryer and cook for 5-8 minutes until desired tenderness.
Tuesday, June 25, 2013
Oven Baked Zucchini Fries
Oven-Baked Zucchini Fries
makes approximately 8 servings Ingredients 3 zucchini (1 lb.) 1/4 cup Grated Parmesan Cheese 1 packet Shake & Bake Coating Mix 1 small egg
Method:
Heat oven to 450ºF.
Trim the zucchini -cut crosswise in half, then cut each piece into
1/4-inch sticks. Add cheese to coating mix in shaker bag; shake gently
to combine. Whisk egg in medium bowl. Add zucchini; toss to coat.
Use tongs to place 1/4 of the zucchini in shaker bag; close bag and
shake to evenly coat. Spread onto baking sheet sprayed with cooking
spray. Repeat with remaining zucchini. Bake for 12 to 13 min. or until golden brown, turning the baking tray 180 degrees after 7 min to facilitate even baking.
Zucchini Parmesan Crisps - 1 lb. zucchini or squash (about 2 medium-sized) 1/4 cup shredded parmesan (heaping) 1/4 cup Panko breadcrumbs (heaping) ... 1 tablespoon olive oil 1/4 teaspoon kosher salt freshly ground pepper, to taste Preheat oven to 400 degrees. Line two baking sheets with foil and spray lightly with vegetable spray.
Slice zucchini or squash into 1/4 inch-thick rounds. Toss rounds with oil, coating well.
In a wide bowl or plate, combine breadcrumbs, parmesan, salt and pepper.
Place rounds in parmesan-breadcrumb mixture, coating both sides of each
round, pressing to adhere. The mixture will not completely cover each
round, but provides a light coating on each side.
Place rounds in a single layer on baking sheets. Sprinkle any remaining breadcrumb mixture over the rounds.
Bake for about 22 to 27 minutes, until golden brown. (There is no need
to flip them during baking -- they crisp up on both sides as is.)
**I steamed my cauliflower in the zip loc steamer bags then took my hammer to the bags to mash the cauliflower ***
1 head cauliflower 2 large eggs 1/2 c cheddar cheese, grated 1/2 c panko 1/2 t cayenne pepper (more of less to taste) salt olive oil
Cut cauliflower into florets & cook in boiling water until tender
about 10 minutes. Drain. Mash the cauliflower while still warm. Stir
cheese, eggs, panko, cayenne & salt to taste.
Coat the
bottom of a griddle or skillet with olive oil over medium-high heat.
Form the cauliflower mixture into patties about 3 inches across. Cook
until golden brown & set, about 3 minutes per side. Keep each batch
warm in the oven while you cook the rest.
Preheat the oven to 400 F (200 C).
Make sure the potatoes are perfectly clean.
Make slices across the potato, but don’t reach its bottom. Slice the butter and Parmesan. Then open the potatoes’ crevices and shove the Parmesan and butter, alternating between the two. Transfer the potatoes onto an oiled baking sheet, then drizzle some oil on top of them. Season with salt and garlic powder. Bake for about 60 minutes. After about 45 minutes, remove the baking sheet from the oven. Drizzle cream over the top and top with grated cheese. Return the baking sheet to the oven and bake for 15 more minutes.