Sunday, December 7, 2014

Slow Cooker Cajun Pot Roast

2.5 lb boneless chuck roast
Cajun seasoning
10 oz pkg. frozen kernel corn
14.5 can of diced tomatos
1 tsp sugar
1 large onion
1 large green bell pepper
2 cloves garlic
1/2-1 tsp tabasco or LA hot sauce
Olive oil.

Sprinkle Cajun seasoning over roast, rub in well.  Sear in olive oil until sides are brown.

Chop onion and bell pepper.  Mince garlic.

Place meat in slow cooker and add corn, pepper, onion, garlic, sugar, tabasco,.  Pour tomatoes over this mixture.

Cover and cook over low heat for 8-10 hours or on high for 4-5 hours.

Remove meat from cooker.  Drain vegetables, discarding cooking liquid..or thicken with flour to make a gravy.  Serve meat with vegetables.

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