Sunday, November 3, 2013

Sweet Kale Salad

 
 Source: Cathy Bloodworth Hall FB page

Mix ingredients
• 1 ½ tsp Dijon mustard
• 1 tsp poppy seeds
• Sea salt & Pepper to taste (about ¼ tsp each)
• 1 ½ tsp chp’d fresh dill
Mix above into
• 1 tsp olive oil
• 2 tbs cider vinegar
• 1 ½ tsp honey
Put in fridge to chill

Salad Ingredients:
• Chop – smaller than bite size
• Broccoli
• Cabbage (purple & green)
• Chicory
• Kale
• Brussels (if small cut in ½ after cleaning & removing outer leaves – do not use if core is hard)
• Dried Cranberries
• Roasted Pumpkin seeds
Mix well
Pour dressing over the mixed salad… toss – serve – Enjoy!

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