INGREDIENTS
1 container (6 oz) greek yogurt, any flavor
1/4 cup uncooked old-fashioned or quick-cooking oats
1/4 cup fruit (see ideas below)
Instructions:
In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in desired fruit.
Cover; refrigerate at least 8 hours but no longer than 3 days before eating.
Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.
Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.
Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.
Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.
Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.
Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.
Stir-ins German Chocolate Cake Overnight Oatmeal: Stir in 1 tablespoon
chocolate chips and 1 tablespoon unsweetened coconut. Calories 250
(Calories from Fat 70); Total Fat 8g (Saturated Fat 5g, Trans Fat 0g);
Cholesterol 0mg; Sodium 0mg; Potassium 140mg; Total Carbohydrate 38g
(Dietary Fiber 3g); Protein 8g
S'mores Overnight Oatmeal: Stir
in 1 tablespoon chocolate chips and 2 tablespoons miniature
marshmallows. Calories 240 (Calories from Fat 40); Total Fat 4.5g
(Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 5mg; Potassium
110mg; Total Carbohydrate 42g (Dietary Fiber 2g); Protein 8g
Bananas Foster Overnight Oatmeal: Stir in 1/2 sliced banana and 1
tablespoon chocolate chips. Calories 280 (Calories from Fat 40); Total
Fat 4.5g (Saturated Fat 2g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg;
Potassium 320mg; Total Carbohydrate 50g (Dietary Fiber 4g); Protein 8g
Peanut Butter Cup Overnight Oatmeal: Stir in 1 tablespoon each
chocolate chips and peanut butter chips. Calories 270 (Calories from Fat
70); Total Fat 8g (Saturated Fat 3g, Trans Fat 0g); Cholesterol 0mg;
Sodium 30mg; Potassium 150mg; Total Carbohydrate 42g (Dietary Fiber 3g);
Protein 9g
Stir-ins Pomegranate Power Oatmeal: Stir in 1/4 cup
pomegranate seeds. Calories 230 (Calories from Fat 25); Total Fat 2.5g
(Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg;
Potassium 180mg; Total Carbohydrate 34g (Dietary Fiber 4g); Protein 16g
Honey Power Oatmeal: Stir in 1 tablespoon honey or 2 tablespoons comb
honey.* Calories 260 (Calories from Fat 20); Total Fat 2g (Saturated Fat
0g, Trans Fat 0g); Cholesterol 0mg; Sodium 60mg; Potassium 90mg; Total
Carbohydrate 43g (Dietary Fiber 3g); Protein 16g
Banana Power
Oatmeal: Stir in 1/4 cup banana slices. Calories 220 (Calories from Fat
20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg;
Sodium 55mg; Potassium 210mg; Total Carbohydrate 34g (Dietary Fiber 4g);
Protein 16g
Almond Power Oatmeal: Stir in 1/4 cup toasted
almonds. Calories 330 (Calories from Fat 120); Total Fat 13g (Saturated
Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Potassium 240mg;
Total Carbohydrate 31g (Dietary Fiber 6g); Protein 21g
Blueberry Power Oatmeal: Stir in 1/4 cup blueberries. Calories 210
(Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g);
Cholesterol 0mg; Sodium 55mg; Potassium 105mg; Total Carbohydrate 31g
(Dietary Fiber 4g); Protein 16g
Blackberry Power Oatmeal: Stir
in 1/4 cup blackberries. Calories 200 (Calories from Fat 20); Total Fat
2.5g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg;
Potassium 135mg; Total Carbohydrate 29g (Dietary Fiber 5g); Protein 16g
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