SLOW-COOKER SALSA CHICKEN!
2 lbs. (32 oz.) chicken breasts, boneless and skinless
1 cup salsa, homemade or purchased
1 cup petite diced canned tomatoes (choose low-sodium)
2 tbsp. taco seasoning
1 cup onions, diced fine
1/2 cup celery diced fine
1/2 cup carrots, shredded
3 tbsp. sour cream, reduced fat
Place the chicken in a slow cooker. Sprinkle the taco seasoning over
the meat then layer the vegetables and salsa on top. Pour a half cup
water over the mixture, set on low and cook for 6-8 hours. The meat is
cooked when it shreds or reaches an internal temperature of 165°F. When
ready to serve, break up the chicken with two forks then stir in the
Makes eight 1 cup servings.
Nutrition Info: Calories: 164.9; Fat: 2.5g; Carbohydrates: 7.3g; Protein: 27.6g