Sunday, August 4, 2013

Parmesian Broiled Talapia

4 Tilapia Fillets (defrosted if frozen)
¼ Cup Parmesan Cheese
⅛ Cup Butter
1½ Tablespoons Light Mayo/Dressing
1 Tablespoon Fresh Lemon Juice
½ Teaspoon Fresh Dill
Pepper to taste

1.Turn broiler onto high and adjust oven rack to the top.
2.In a small bowl, combine all ingredients except the tilapia. Set aside.
3.Place tilapia fillets on a foil lined pan.
4.Broil for 3 minutes.
5.Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
6.Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.

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